Aug25 Yoga Sequence Workshop

Service Description

Run over 2 days Friday 15th & 22 August 8:30am - 12:00pm This 6.5 - hour Yoga Sequencing Workshop is designed to give yoga teachers and trainees a strong foundation in crafting thoughtful, purposeful, and dynamic yoga sequences. Set over 2 days start with a purposefully structured 90 minute educational yoga class and then a 1:45 minute theory session with one of our Master Teachers. Part 1: 15 Aug 2025 8:30am Yoga Practice 15 minute Break and then 10:15am to 12:00pm workshop Part 2: 22 Aug 2025 8:30am Yoga Practice 15 minute Break and then 10:15am to 12:00pm workshop We break down the what, why, and how of sequencing—covering everything from anatomical and energetic principles, to the use of themes, peak poses, and transitions. You’ll learn how to: • Structure a class to support student progression • Create sequences based on body regions, postural families, or specific peak poses • Weave in breathwork, meditation, and energetics • Adapt sequences for different populations and class levels • Practice teaching and receive feedback Expect a hands-on, practical experience where you’ll begin developing your own 1-hour class sequence and walk away with frameworks you can apply immediately in your teaching. This module forms part of the BodyMindLife 200HR and 500HR pathways and counts as continuing education hours with Yoga Alliance. ⸻ 🎯 Learning Goals By the end of this module, students will: • Understand the key principles of safe and effective sequencing • Be able to design a full 1-hour yoga class using postural logic • Learn to sequence toward peak poses and theme-based classes • Gain confidence in transitioning students through a complete class arc • Explore how energy, alignment, and anatomy inform creative class design