Aug25 Intro to Meditation Workshop

Service Description

Run over 2 days 8th Aug 2025 10:15am - 12:00pm* 19th Aug 2025 10:15am - 12:00pm *attendees are invited participate in the class prior that starts at 8:30am (book separately) In this 4-hour workshop, you’ll be introduced to the philosophy, purpose, and techniques of meditation—drawing on ancient yogic traditions and modern neuroscience. Designed for yoga teachers in training and curious practitioners alike, this immersive module explores: • Why meditation is essential in today’s overstimulated world • How to guide your own mind into presence and stillness • The 5 core meditation styles and when to use them • How to prepare the body and breath for seated awareness • How to hold space for others using non-judgment and compassion • Integrating short practices into your daily life and classes You’ll leave with practical tools, personal insights, and the confidence to begin or deepen your own meditation practice—and possibly begin teaching it. This workshop is part of the 200HR Yoga Teacher Training curriculum and can be taken as a standalone experience.