On March 29th, we’re welcoming Sol Method to BodyMindLife Bondi for a FREE community event, a powerful breathwork and somatics workshop—an experience designed to help you reset, release, and reconnect with yourself on a deeper level.
If you’ve never explored somatics or breathwork, or if you’re looking to expand your practice, this is your chance to tap into the intelligence of your body, shift stuck energy, and cultivate a profound sense of calm and clarity.
What is Sol Method?
The Sol Method combines breathwork, movement, and somatic practices to create a safe space for deep healing and transformation.
Rooted in neuroscience, ancient wisdom, and modern somatic therapy, this method guides you to access your body's innate ability to heal and release stored tension.
Through conscious breathwork, sound, and guided movement, you’ll move beyond the thinking mind and into the wisdom of your body, allowing for greater emotional release, nervous system regulation, and an overall feeling of lightness and expansion.
Why Join This BreathWork-shop?
✨ Regulate Your Nervous System – Learn how to shift from stress to deep relaxation through breath and movement. ✨ Release Stored Tension & Emotions – Free yourself from old patterns and stuck energy. ✨ Expand Your Awareness – Deepen your connection with your body’s intelligence and inner guidance.
✨ Feel Lighter & More Energized – Walk away with a greater sense of clarity, ease, and groundedness. This is an accessible, guided experience—whether you’re new to breathwork and somatics or already have an existing practice, you’ll be supported every step of the way.
Join Us at BodyMindLife Bondi
✨What: FREE Community Workshop
📅 Date: March 29th
📍Location: BodyMindLife Bondi ⏳ Duration: 1-hour transformative workshop with time to hang out after
Spaces are limited—book your spot now and experience the profound effects of Sol Method firsthand.
Ready to breathe, move, and transform?
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